Best Pole dance shoes in 2024

Pole dance shoes are specialized footwear for pole dancing and aerial arts. They are characterized by their high heels, ankle straps, and open toes, all of which enhance the dancer’s ability to grip and support themselves on the pole. 
In addition to their functional qualities, pole dance shoe are often chosen for their aesthetic appeal, with many dancers selecting shoes that complement their outfits and personal style.

Pole dance shoes
Pole dance shoes


Pole dance shoes first rose to popularity in the late 20th century, as pole dancing gained increasing recognition as a form of artistic expression and athletic discipline. 
In the early days of pole dance, dancers often performed in high heels, which provided some support and grip on the pole, but were not specifically designed for this purpose. 

Over time, as the art form evolved and dancers began to push the boundaries of what was possible on the pole, they began experimenting with different types of shoes to find a more suitable option.
The main challenge in designing a good pole dance shoe is finding a balance between grip and flexibility. 

A pole dance shoe’s heel and ankle straps help the dancer maintain a secure grip on the pole, while the open toe allows for greater flexibility in the foot and toes. 
It is important, as many pole dance moves require the dancer to bend and contort their feet to achieve the desired positions.

Pole dance shoes

In addition to these functional qualities, pole dance shoes are also chosen for their aesthetic appeal. Many dancers select shoes that match the color and style of their outfits, and some even choose shoes adorned with rhinestones or other embellishments.
 It is particularly common in performance settings, where the overall appearance of the dancer is an important part of the performance.


Pole dance shoes are made from various materials, including leather, synthetic, and rubber. The choice of material is often based on personal preference and the dancer’s specific needs.
 For example, some dancers may prefer leather shoes for their durability and support, while others may prefer synthetic materials for their lighter weight and greater flexibility. Rubber shoes are also popular among some dancers, as they offer excellent grip and are more resistant to slipping.

Here are many brands and styles of pole shoes available today, and the best choice for a particular dancer will depend on their individual needs and preferences. 

Some popular brands include Pleaser, Flamingo, and Demonia, each offering a wide range of styles and options.
Overall, pole shoes are an essential piece of equipment for any dancer looking to take their skills to the next level.  
So, it is very important to choose the right pair of shoes for yourself.

History of Pole shoes

Pole dancing has a long and storied history, early 20th century, and the evolution of pole dance shoe has played a significant role in the development and evolution of the art form.

One of the earliest known forms of pole dancing was the “Chinese Pole,” performed in traveling circuses and sideshows in the United States during the 1920s and 1930s. 
In these early performances, pole dancers would use their bare feet to grip the pole and perform acrobatic feats.
As the popularity of pole dancing grew, so did the need for specialized footwear.

 In the 1970s, stiletto heels became popular among pole dancers, as they provided both style and stability on the pole. However, these heels were only sometimes practical for the acrobatic and athletic demands of pole dancing, and many dancers found them uncomfortable and prone to breaking.
In the 1980s, a new shoe type emerged specifically designed for pole dancing. These shoes were called “pole boots,” and they were made with a durable, flexible sole that allowed dancers to grip the pole more effectively. 

Pole dance shoes

They also had a higher heel and a more supportive ankle strap, which provided greater stability and control during tricks and spins.
Pole boots became popular among professional pole dancers and were often seen in strip clubs and exotic dance clubs. 
However, they were not widely available to the general public, and it was difficult for amateur dancers to find a pair.

In the 1990s, the popularity of pole dancing as a form of exercise and entertainment began to grow, and more and more people were interested in trying it out. 
It led to the development of a new type of pole dance shoe that was more accessible and affordable for the general public. These shoes were called “pole fitness shoes” and were designed to be more comfortable and practical for everyday use.

Pole fitness shoes typically have a lower heel and a wider, more stable base, which makes them more suitable for extended periods of standing and dancing. 
They also often have a more flexible sole, allowing greater movement and agility on the pole.

Today, pole dance shoes come in various styles and designs, from classic stiletto heels to modern fitness shoes. They are made by several companies and are widely available online and in specialty dance stores.
While pole shoes are an important tool for dancers of all levels, it is important to remember that they are not necessary for everyone. 

Many people enjoy pole dancing barefoot, and there is no one “best” way to do it. Ultimately, the most important thing is finding a comfortable, supportive shoe that allows you to move freely and confidently on the pole.
 Pole dancing is a fun and empowering activity that people of all ages can enjoy regardless of what type of shoe you choose.


Pole dance shoes, also known as pole heels or pole boots, are specialized footwear designed specifically for pole dancing. These shoes typically have a high heel, a platform sole, and a secure fit around the ankle to provide stability and support during pole tricks and routines. 

While pole shoes can be a useful tool for dancers looking to improve their performance and add an element of glamour to their routines, they also have several advantages and disadvantages to consider.
One of the main advantages of pole shoes is their added height and stability. The high heel and platform sole help to elongate the legs and provide a more stable base for performing tricks and spins on the pole. 

It can be especially helpful for dancers new to the sport or who need help with balance or stability on the pole. In addition, the secure fit around the ankle helps to prevent slips and falls, which can be a major safety concern in pole dancing.

Pole dance shoes

Another advantage of pole dance shoe is the aesthetic appeal they can add to a routine. 
These shoes are often designed with flashy or glamorous details, such as sparkles or sequins, which can add a touch of glamour and flair to a dancer’s performance. 
It can be especially useful for dancers performing in a competitive setting or looking to create a more visually appealing routine.

Some Drawbacks

There are some drawbacks to consider when it comes to pole shoes. One of the main drawbacks is that these shoes can be uncomfortable for long periods. 
The high heels and platform soles can cause foot and ankle pain, especially for dancers who are not used to wearing such high heels regularly. 
In addition, the secure fit around the ankle can make it difficult to get the shoes on and off, which can be time-consuming.
Another drawback of pole shoes is the cost.

 These shoes are often more expensive than regular shoes, and the cost can add up if a dancer needs to replace them frequently. In addition, the specialized nature of these shoes means that they may be difficult to find in stores, making it harder to find a pair that fits well and meets the dancer’s needs.
Overall, pole dance shoe can be a useful tool for dancers looking to improve their performance and add an element of glamour to their routines. 

However, it’s important to weigh the advantages and drawbacks carefully before deciding whether or not to invest in a pair of these specialized shoes. 
Dancers should consider factors such as comfort, cost, and the specific needs of their routines before making a decision.

Brands of Pole Shoes

Pole dance shoe are a crucial part of any pole dancer’s wardrobe. They add a touch of style and glamour to your dance and provide important support and grip for performing various tricks and maneuvers.
Here are different brands and styles of pole dance shoe, each with unique features and benefits. 
Some are designed for beginners, with a low heel and simple design, while others are made for more advanced dancers, with higher heels and more intricate details.
One popular brand of pole dance shoe is Pleaser, which offers a wide range of styles and heel heights to suit any dancer’s preferences. Their shoes are made with high-quality materials and are known for their durability and comfort.

Pole dance shoes

Another well-respected brand is PoleFit, known for its innovative designs and attention to detail. Their shoes are made with the dancer’s comfort in mind, with features such as padded insoles and adjustable straps to ensure a secure fit.
One thing to consider when choosing a pair of pole dance shoes is the heel height. Beginners should start with a lower heel, around 2-3 inches, to get a feel for the shoes and build their strength and stability. 
More advanced dancers may prefer a higher heel, around 4-6 inches, for added height and a more dramatic look.

It’s also important to the heel type on the shoe. Some options include stiletto, platform, and Cuban heels. Stiletto heels are slim and pointed, providing a sleek and sexy look, but they can be difficult to balance and may not be suitable for all dancers. 
Platform heels have a thicker base, which can offer more stability but may not be as visually appealing as stiletto heels. Cuban heels are similar to stiletto but with a shorter and wider base, providing a good balance of stability and style.

Another factor to consider when choosing pole shoes is the material they are made of. Leather is a popular choice as it is durable and provides a good grip on the pole. 
However, it can be more expensive and may not be as comfortable as other materials. Synthetic materials, such as patent leather or PVC, are more affordable and easier to clean, but they may offer less grip than leather.
In terms of sizing, it’s important to try on different sizes and brands to find the best fit. Pole dance shoe run small, so you may need to size up from your regular shoe size. 

It’s also a good idea to bring your pole dance socks or tights to try on with the shoes, as they may affect the fit.
The best pole dance shoes combine style, comfort, and grip. Try on different brands to find the pair that works best for you and your dancing needs. 
With the right pair of shoes, you’ll be able to confidently perform any trick or maneuver on the pole.


Pole dance shoes offer dancers a versatile and stylish option for their dancing needs. They provide stability when stepping on the dance floor and can also be used for other cardio exercises. 
Choosing the right pair of shoes for pole dancing is important to ensure you get the most out of your dancing experience.

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